Our curriculum also offers swimming classes for ladies. Whether a beginner or advanced swimmer, ladies will benefit from our teaching geared towards women and their unique needs.

Our certified instructors will offer a series of dedicated instructions to help our lady swimmers feel comfortable in the water and attain success in swimming easily.

Benefits of Swimming Classes for Ladies

• Swimming classes for ladies help to get women more active in a low impact, healthy exercise.
• Swimming is a cardiovascular sport that helps one build stamina and endurance that can prevent or limit diseases caused by lack of exercise and unhealthy lifestyles.
• Swimming is a non-weight bearing form of exercise so it doesn’t strain the muscles or joints of our lady swimmers.
• In fact, its low-impact exercise serves as a platform for pregnant women to continue an active regimen that is healthy for both herself and her baby.
• Additionally, ladies who suffer from previous injuries or disabilities can still engage in swimming due to water buoyancy and its low-impact characteristic.
• For women’s emotional health, swimming serves as a salve for stress relief and provides a sense of well-being.
• Relaxing in the cool, fluid motion of water is soothing and can calm tense nerves.
• Those with asthma or breathing difficulties can utilize swimming to improve lung functioning, proper breathing techniques and other benefits of swimming.

Group class instruction offers ladies an opportunity to meet like minded women for much needed social interaction.

• Working women will enjoy time in the water learning a new activity and sharing that experience with other ladies.
• For stay-home moms, swimming classes for ladies is a way for them to take a break from the kids and spend time in the water exercising while also making friends at the same time.
• Take time today to enroll in one of our swimming classes for ladies.

Kids Swimming Lessons

Adults Swimming Lessons

Private Swimming Lessons