Benefits of Swimming for Adults, Children and
Besides all the benefits that swimming provides, it is a recreation sport that the whole
family can enjoy together across all ages and skill levels. Adults, children and seniors will
discover that swimming offers advantages unparalleled by just about any other sports or exercises available
Swimming Benefits for Adults
Swimming provides a low impact exercise adults will appreciate
especially those who might not maintian a healthy lifestyle regimen. Moving through the
water is much easier and less hard on the body than just about any other exercises. Even for those
adults who have stayed in shape, swimming
benefits the heart by keeping the
blood pumping and increasing oxygen to the brain. This cardiovascular benefit can help blood pressure issues
when performed consistently. Building muscle mass also helps men and women with staying toned and burning
fat. Besides the obvious health benefits, swimming provides fun recreation that can cool
everyone off on hot summer days!
Swimming Benefits for Children
Splashing in the water has great appeal for kids. Besides acting
as a stepping stone to a healthy exercise routine, children benefit from knowing
this life saving skill that will keep them safe should they have an accident and fall into water or get
caught in a strong current at the beach. If kids develop a love for swimming, they also build
self-esteem and confidence that can be applied to other aspects of their lives including
competition, goal setting and accomplishment.
Swimming Benefits for Seniors
Seniors share in the same benefits of swimming as adults with
the most vital benefit being that of swimming as a low impact exercise. As the body ages and
bones become more brittle, the risk of injury to seniors is increased. Swimming allows for muscles to
remain flexible, and water does not exert as much force on seniors who experience
issues with arthritis or joint pain.
Whether playing in the water or competing in a race, swimming is
a beneficial experience that everyone can enjoy no matter what age.
Find out more on our
Swimming classes for kids and adults now. The coaching fees start from $60 per month only. Enjoy your
lessons with Swim Classes